18 Ramadan 2017: Moderation and Balance

Everything in moderation, and there’s a perfect balance in this life if we can find it. – Ryan Robbins

Susan Jeffers’, in Feel the Fear and Do it Anyway, presents a model for one’s “whole life” (p. 139). It has 9 boxes covering different facets in one’s life as opposed to one or two aspects that if gone, sends one on a downward spiral towards depression, sadness or despair.

Moderation, to me, is having a balanced life in different aspects. We may not be perfect in each sphere, but we are balanced. Being extreme is about putting our eggs in one basket be it work, relationship, kids, friends etc… without taking other spheres into account.

So when we are not where we want to be at work, we look at the other areas to provide balance until we are satisfied with work again, and so forth. So the key is also to have the right “spheres” within our lives that together, give us a balanced and satisfactory life.

I ask god, in this blessed month, to help us identify the different spheres of focus in our lives and help us live our life in moderation practicing patience when things don’t seem* to be good and practicing gratitude when things seem* to go well.

* sometimes we label things good or bad, but in reality, only outcomes can be assessed good or bad.

 

Image courtesy of Phil_Bird at FreeDigitalPhotos.net

Advertisements